Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track? There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair.

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.